Elysium Studio Pilates

About

Pilates classes with a difference. Personalised & inclusive! Semi Privates|Circuits|Group Reformer|Pre-postnatal|Movement Therapy Workshops|Myofascial Slings Practitioner Elyse is the Director/Principal of Elysium Studio Pilates. Elyse’s passion for Pilates stems from an intensive 2 year rehabilitation (consisting solidly of corrective exercises and pilates) following a career ending back injury in Canberra in 2011. Elyse has over 30 years dance experience which includes competing at the (Worlds) Cowal Highland Gathering in 2001 in Scotland, working with dancers from the Bangarra Dance Theatre, Australian Ballet School and Graeme Murphy from the Sydney Dance Company. Has studied a Bachelor of Arts (Dance) - University of Western Sydney, Diploma of Contemporary Pilates & Cert 4 in Mat Pilates through the Australian Pilates Method Association (APMA), Diploma - Myofascial Slings Practitioner (Art of Motion Academy). Elyse has a keen interest in musculoskeletal conditions including shoulder impingements, neck/back sufferers, strength training, pre & postnatal, Myofascial Slings movement classes. Specialties including core stability, prevention & rehabilitation programs for clients and passionate about returning clients to their optominal function. Values the importace of Movement Therapy to achieve this. She lives and breathes health, wellness and an active lifestyle. Elyse is walking talking embodiment of her brand “Elysium Studio Pilates”, specifically chosen for this business, not simply as a play on words but because it embodies “a place or state of perfect happiness”. She feels each and every body can achieve this through pilates and a healthy lifestyle.